If you’re not ready to have a dog or a cat, buying a home plant is the way to go. You can also improve your sleep by choosing a snake plant – a perfect companion that doesn’t need much care to grant the owner better sleep.
Better Sleep In One Purchase
Apart from decoration, some plants can easily improve the owner’s health. The snake plant, for example, is great at maintaining better sleep. Sansevieria trifasciata is common in Asia and Africa – travelers can see its green long leaves from a distance in the wild. Also called mother-in-law’s tongue, this succulent grows upwards and can reach several feet in height, with the smallest adult plant being at six inches. The magical plant can survive in the harshest conditions, and it doesn’t need a lot of water or shade either. What’s the popular selling point of this plant? Well, it can filter air! The snake plant is one of the unique species that can convert carbon dioxide (CO2) into oxygen at night. To be more precise, every 150 grams of the plant releases 32 grams of oxygen.
That said, an average adult consumes about 550 liters of oxygen a day. Thanks to the succulent, humans can improve their sleep quality in an instant. Apart from converting CO2, it can also remove toxins from the air. Some of them are cancer-causing pollutants like benzene, formaldehyde, xylene, trichloroethylene, and toluene. Perfect to place on the bedside table for better sleep. Yet, if you’re planning to buy one and place it next to your bed, be careful of its toxicity! When consumed, poisonous leaves can cause swelling. In addition, big doses will numb the tongue. Don’t let kids or animals close to the infamous snake plant.
Undemanding Snake Plant
Allergy-prone individuals should take a close look at the snake plant as well. Thanks to the ability to absorb harmful toxins, it can be of help against airborne allergies or even asthma. Surely, there are even more benefits to having this outstanding plant in your home. Besides better sleep, mental health will get a definite boost from house plants of a different character. A 2018 research proved that. Moreover, something called horticultural therapy has a well-established place in mental health treatment. Easy-to-care-for plants can be implemented in all kinds of spaces, including homes, schools, offices, or even medical facilities. But how does one care for a snake plant?
Not to worry: there are just a few steps. Halina Shamshur, the NatureID botanist, said that it’s extremely easy to care for, is adaptable, and giving. “Potted Sansevieria plants are common for all continents,” she explained. “Being very undemanding, they’re often grown on windowsills in houses, apartments, and different public buildings.” So, after adopting that plant, you can place it either in shade or direct sunlight – both will work out. Need to leave for a vacation? It can survive underwatering, drafts, and dry air. They don’t fear pests or diseases most of the time and don’t need frequent repotting.
All of those benefits are just for a few watering sessions a month, and the owners get fantastic air quality in their bedroom!