Lemon water has been praised by a ton of different social media influencers, putting it in the same range as diet supplements. Well, one cup of citric water can truly support one’s bladder health, along with other benefits.
Easy Help With Bladder Health
After blowing up on social media, lemon water’s abilities have been questioned. One of the main benefits it can provide is balancing bladder health. While acidic fluids are known to help our bladder carry out its routine like holding the urine for five hours or less, doctors don’t recommend treating it like unique medicine. “Lemon water will not dissolve existing [kidney] stones … Lemon water also does not prevent or treat UTIs or urinary incontinence,” says urologist Dr. Shenelle N. Wilson. Yet, it does promote good bladder health! Although it doesn’t dissolve existing kidney stones, it can protect the organism from their development. Ultimately, lemon water hydrates the human body. Moreover, the lemon in the fluids will reduce the acidity of the urine.
Thanks to water and the lemon, calcium doesn’t build up in the kidneys as effectively, thus leaving them without calcium oxalate kidney stones. “Some patients who are prone to kidney stones are advised to drink freshly-squeezed lemon juice daily,” said urologist Dr. Justin Houman. If you decide to try lemon water treatment daily, make sure that the diet is suitable. Mostly safe, lemon water can still damage tooth enamel. Those with heartburn might find the symptoms to get worse after drinking acidic fluids. Yet some patients find their symptoms subdue after the same action.
Plethora Of Other Health Benefits
In addition to supporting bladder health, lemon water has a list of other outstanding health benefits. For example, it aids digestion. Many have seen internet personalities and celebrities drink water with lemon slices in the morning, even before they have their breakfast. They also claim that it helps them digest their food better and feel full faster. Despite the phenomenon being dismissed for the past several decades, it might make sense. In a 2019 study on mice, scientists proved that constant consumption of lemon-infused water can slow down gut aging, as well as the changes in gut bacteria over the years. Similarly, it may give the consumer a vitamin C and potassium boost.
In the end, most of those benefits come from simply consuming more water…
“The benefits of lemon water come from drinking of water, not the lemon itself,” Registered dietitian nutritionist Colleen Christensen, RDN, said. “Drinking adequate amounts of water can help our bodies function properly, which can absolutely translate to bladder health, too!” Eager to try lemon water? Squeeze half of a lemon into eight ounces of water and drink it regularly.
To minimize the gum and teeth enamel damage, have it from the straw, and then rinse your mouth afterward. Any time you feel any discomfort with your bladder, heartburn, or an extreme urge to pee, stop drinking lemon water daily and visit the doctor.